Good Morning, Everyone!
Last night I added on: Twists section from Yoga Zone's Yoga for a Strong and Healthy Back
TF 45 EZ is a favorite of mine.
Have a great day!
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana