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Old 01-25-2014, 09:56 PM   #7
ajlee33
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Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10

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Quote:
Originally Posted by penmage View Post
My goodness! Look at the difference! What have you been doing?

You look great, keep up the awesome work!

Quote:
Originally Posted by carebearx3 View Post
Wow!! What are you doing to firm up so fast?? :-)

I completely changed my diet. I drink nothing but water and one glass green tea every night. No fried food no fast food no salt if possible no sugary food like cereal or candy. I work out everyday for an hour. Usually 30-45 minutes cardio that I switch up everyday and 15-30 minutes of weights. Also on Saturday and Sunday I do two a days so morning I do cardio. Nights I do weights. I eat tons of veggies and fruits. And sit ups every night before bed!! It's a change but it helps. I do have one cheat a meal a week. But even those won't be extremely bad. Usually it's going to chilis getting their honey chicken tenders. But instead of fries I get veggies. I eat eggs every morning for breakfast.
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Mini Goal # 1 - 214. DONE Mini Goal # 2 - One-derland .
Mini Goal # 3 - 185 lbs Mini Goal # 4 - 170 lbs. Goal - 160





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