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Old 01-25-2014, 09:56 PM   #7
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ajlee33's Avatar
Join Date: Feb 2013
Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10


Originally Posted by penmage View Post
My goodness! Look at the difference! What have you been doing?

You look great, keep up the awesome work!

Originally Posted by carebearx3 View Post
Wow!! What are you doing to firm up so fast?? :-)

I completely changed my diet. I drink nothing but water and one glass green tea every night. No fried food no fast food no salt if possible no sugary food like cereal or candy. I work out everyday for an hour. Usually 30-45 minutes cardio that I switch up everyday and 15-30 minutes of weights. Also on Saturday and Sunday I do two a days so morning I do cardio. Nights I do weights. I eat tons of veggies and fruits. And sit ups every night before bed!! It's a change but it helps. I do have one cheat a meal a week. But even those won't be extremely bad. Usually it's going to chilis getting their honey chicken tenders. But instead of fries I get veggies. I eat eggs every morning for breakfast.
Mini Goal # 1 - 214. DONE Mini Goal # 2 - One-derland .
Mini Goal # 3 - 185 lbs Mini Goal # 4 - 170 lbs. Goal - 160

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