Originally Posted by mars735
I am having a tough time getting my water in without Mio, though I use less than before. And, I broke down and ordered some WF Thick n Spicy BBQ sauce. Vitacost delivered it the next day (!) and I wanted to celebrate. I think for now I'll just taper my "methadone" and try to fully kick the habit once I'm more stabilized with protein, carbs, and fats.
So, today my pledge is to enjoy a fun day that consists of a generous helping of rutabaga fries and forego the binge-triggering foods.
to hear from other IP maintainers with opinions about or experience with eliminating sucralose from their diet. Thanks!
I put slices of lemon and limes in my water. Gave up the Mio last summer.
Also enjoy herbal teas, especially this cold winter!!!
I still have a few pieces of orbit gum a day which I'm trying to stop! Hard though!
I am like 90+% following paleo for my maintenance! working really good for me, just gotta have my gum, urrgh! Lol!!! Red wine here and there too,
But skip my fruit on those days, keeps the sugar/carbs down.
Step by step, one day at a time!
You can do it!!