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Old 01-25-2014, 07:44 PM   #153
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karenfromtexas's Avatar
Join Date: May 2011
Posts: 124

S/C/G: 201/192/160

Height: 5' 5.5"


Hi everyone,

I just had to post a recipe that I tried tonight that my DH and I really liked a lot. It was very filling, too:

Carolina BBQ Meatballs and Slaw

For the meatballs:

1 lb very lean ground pork
1tsp Splenda
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1/4 tsp celery salt
1 pack IP BBQ chips (crushed fine)
1 egg white

Combine all ingredients and form into about 16 meatballs. Cook in a little oil of choice for about 10 minutes or until done.

For the sauce:

1/4 cup yellow mustard
2 tsp Frank's hot sauce
1 tbsp dried onion flakes
3 tbsp Splenda
2 tbsp apple cider vinegar
2 tbsp sugar free/low sugar ketchup
salt & pepper to taste

Combine all ingredients in a small saucepan and simmer for about 8-10 minutes.

For the slaw:

1/2 large cabbage (I like to use both purple and green), shredded
1 bell pepper (choice of color), shredded
4 tbsp apple cider vinegar
2 tbsp mild oil of choice (I used sunflower)
1/2 tsp celery salt
1/2 tsp mustard powder
2 tsp Splenda (more if you like it sweet)

Shred vegetables. Combine dressing ingredients in a microwave-safe container and nuke for a minute, or until the dressing is hot and well-combined. Pour dressing over vegetables and toss well.



Reached goal 9/11/11. Restarted 2/17/15.
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