Originally Posted by love2b150
, I am happy to report my blood sugars are getting better as I go also.
Oh and I see you are leaving …
on the new decade
I still come in here to look around. You folks are going to catch up to me when I hit my next stall.
My blood sugar stabilized almost right away, as soon as I stopped eating carbs. Now that I am eating less than 20 carbs a day my blood sugar is consistently in the "normal" range (85-95).
What I am trying for now is a lower blood sugar level (I'd prefer 80-90) and a consistent ketone level of 1.6 -3.0. (I have been testing too low for ketones.) I figured out I was eating too much protein so I took some protein out and added more FAT to my diet for a week. It broke my mini-stall so now we'll see in another week how it goes. I really want to see some blood ketones!