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Old 01-25-2014, 07:07 PM   #66
shr1nk1ngme
Vegetarian low-carb
 
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Join Date: Jul 2007
Location: Southern California
Posts: 721

S/C/G: 185/131/120

Height: 5'2"

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Quote:
Originally Posted by love2b150 View Post

shr1nk1ngme, I am happy to report my blood sugars are getting better as I go also. Oh and I see you are leaving on the new decade
I still come in here to look around. You folks are going to catch up to me when I hit my next stall.

My blood sugar stabilized almost right away, as soon as I stopped eating carbs. Now that I am eating less than 20 carbs a day my blood sugar is consistently in the "normal" range (85-95).

What I am trying for now is a lower blood sugar level (I'd prefer 80-90) and a consistent ketone level of 1.6 -3.0. (I have been testing too low for ketones.) I figured out I was eating too much protein so I took some protein out and added more FAT to my diet for a week. It broke my mini-stall so now we'll see in another week how it goes. I really want to see some blood ketones!
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185/131/120 ~ 5'2"

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