Originally Posted by Kimmie in AZ
Good Morning everyone. So yesterday I had a cheat day. I had pizza for lunch, and a cheeseburger for dinner, and cheese for a snack. Don't really feel bad about it…i.e. - not beating myself up over it.
But more notably, all those carbs gave me crazy bad indigestion. Back on IP today. Easy to do when all those carbs give you indigestion like that!
Get back on track and stay On Program. You have set your goals set and you can do. We all know it is harder when you are not following and in control. Stay away from the Carb addiction, in the end you will be happier healthier woman, instead of having a moment of gratification from "crap food"
I am consciously becoming a healthier & slimmer version me!
(I own a scooter!)
I mindfully eat to fuel my body.
,w2: 3.2 lbs
, w3:3.0 lbs.
, w4: 1.4lbs
w5: 4.8 lbs
w6: 2.4 lbs
, w7: 2.8 lbs
w8: Christmas gain 1.8
w9: 2.00 lbs
W10(tom): 2.00 lbs
w11: 3.00 lbs
w12: gained 3lbs over mexician vac w13: no weigh in. w14: lost 3lbs
w15: [b]lost 1lb/B] w16:lost 4.00
w18: lost 3.00lbs
w21: lost 3lbs.
Last edited by dlr9774 : 01-25-2014 at 06:30 PM.