View Single Post
Old 01-25-2014, 06:29 PM   #30
dlr9774
Senior Member
 
dlr9774's Avatar
 
Join Date: Oct 2013
Location: Manitoba, Canada
Posts: 161

S/C/G: 275.5/ticker/200

Height: 5-4

Thumbs up

Quote:
Originally Posted by Kimmie in AZ View Post
Good Morning everyone. So yesterday I had a cheat day. I had pizza for lunch, and a cheeseburger for dinner, and cheese for a snack. Don't really feel bad about it…i.e. - not beating myself up over it.

But more notably, all those carbs gave me crazy bad indigestion. Back on IP today. Easy to do when all those carbs give you indigestion like that!
Get back on track and stay On Program. You have set your goals set and you can do. We all know it is harder when you are not following and in control. Stay away from the Carb addiction, in the end you will be happier healthier woman, instead of having a moment of gratification from "crap food"
__________________



I am consciously becoming a healthier & slimmer version me! (I own a scooter!)
I mindfully eat to fuel my body.
w1: 9.4lbs ,w2: 3.2 lbs, w3:3.0 lbs., w4: 1.4lbs w5: 4.8 lbs w6: 2.4 lbs, w7: 2.8 lbs w8: Christmas gain 1.8 w9: 2.00 lbs W10(tom): 2.00 lbs w11: 3.00 lbs w12: gained 3lbs over mexician vac w13: no weigh in. w14: lost 3lbs w15: [b]lost 1lb/B] w16:lost 4.00 w17: lost1.7lbs w18: lost 3.00lbs w19:lost .4lbs W20:gained 2lbs w21: lost 3lbs.

Last edited by dlr9774 : 01-25-2014 at 06:30 PM.
dlr9774 is offline