Originally Posted by vix
in fact I have a baked potato for lunch almost every day now I'm trying to eat healthier. Some people say they're bad but I've read they're full of resistant starch plus I combine it with olive oil and oily fish so apparently that makes them lower GI...I don't know if any of this is true but I definitely have less hunger in the afternoon and I'm able to stick to my 1200 a day and lose weight so it seems to be working for me - that's the main thing right?!
that's interesting about a baked potato …
I have cut out white potatoes, bread, sweets, pasta, rice until February 2nd. I don't know what I'll add back in yet. I have lost 9.6lbs since January first not counting the January 2nd weigh in at 180.4, that would bring my loss for the month to 10.8 so far. So it's helping me.
, I am happy to report my blood sugars are getting better as I go also.
Oh and I see you are leaving …
on the new decade