Tyla I hope yesterxay was good for you. Let me know how it went.
Finally a move on the scale to 223.
B: 2 sl light wheat toasted, 1 sl cheese, coffee w/1/2 c skim milk, flav creamer, banana
L: Shrimp & cheese grits w/peppers & onions
S:unsalted saltines w/Newmans Own queso cheese dip, clementine, 15 walnut halves
D: Progresso soup, crab meat, 2 Ww mini bars
Exercise: house cleaning
tracked calories - 1550 cals
- Lose 10% of my weight:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
for every 5 pounds loss:
Last edited by GettinFit : 01-26-2014 at 08:13 AM.