Originally Posted by kdspirited
I am rebooting as well and find that Its really slow. I used to loose much faster before. Also I have become so sensitive to anything sweet that even the IP bars when consumed slow down my weight loss and brings it to a grinding halt. I lost 2.8 lbs my first week and about a 1.9 the second and then gained .9 now I am almost in week three it looks like I wont be loosing anything this week. Although I am only on unrestricted and making sure I get my protein in and my water
I'm sure you know this kd, but are you making sure you're getting your oil in too? I find if I skimp on oil or eat only very lean protein my losses are slower. Healthy fats are really important.
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn