Thread: IP Daily Chat
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Old 01-24-2014, 06:38 PM   #53
drd1961
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Join Date: Dec 2013
Location: Illinois
Posts: 528

S/C/G: 190/137.5/140

Height: 5-4

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Jenna, my coach says occasional veggies can only be had twice a week. She also said when you have then you should have the full amount. The reason these veggies are occasional is because they spike blood sugar.

Had weigh in and I guess because I was not feeling well, I expected bad things. Funny how your mood and the way you feel colors things, because it was a good weigh in, 2.5 gone!
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