Was a bit disappointed today. I am on week 3 and didn't lose this week. I know I have not been filling all the requirements, especially the veggies and have been making small little exceptions!
That all ends right now. I have been 100% Phase 1 today and feel great.
The inches are noticeable that I am losing so that helps and my husband and boys have said they can see that I'm losing. I really love this way of losing weight and am so glad that I have it to fall back on when I have put on a few lbs!