Thread: Medifast Newbie
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Old 01-24-2014, 01:21 PM   #1
Junior Member
Join Date: Jan 2014
Posts: 15

S/C/G: 220/174.6/135

Height: 5'4

Default Medifast Newbie

Hi Everyone!! I started on Medifast 7 days ago and so far i'm loving the 5-1 plan. I'd really like some advice from some Medifast vets if possible.

The past couple days i'm finding myself only wanting to eat 4 of the Medifast meals, and my one lean and green instead of the full 5. After that i'm completely full! Is it detrimental to the program to not have that last Medifast meal?? Currently i'm eating every 2-3 hours starting at 8am, and have my lean and green around 7pm when I get home from work. After that i'm not hungry at all for the rest of the night, and end up in bed by 10pm most nights. I'm drinking on average 100oz-128oz of water a day.

Thanks for the help!
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