Originally Posted by sasyblond401
a YUMMY SAUCSE FOR PASTA
i CUP OF CHICKEN BROTH,ONE CLOVE OF GARLIC,CUT UP IN BROTH, COOK, THEN ONE CUP OF MILK, BRING TO BOILING, 2 TLBS-FLOUR, AND ,pECARIN0- ROMANO CHEESE, COOK THEN BOIL WHOLE GRAIN PASTA-VERY DELICIOUS,(CUP UP RED PEPPER IN SAUCE. VERY DELICIOUS....
Sasyblond - that does sound good but milk, cheese, pasta, etc. are definitely not allowed on the IP diet. You sure you're posting in the right place?
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