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Old 01-23-2014, 10:29 PM   #249
bethFromDayton
I can do this
 
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Join Date: Jan 2013
Location: Dayton, Ohio
Posts: 1,161

S/C/G: 230/197/175

Height: 5'2"

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Hi everyone,

We went for sushi for dinner--and I ate too much :-(. I did my best to record it, though. I probably would have eaten more, but I don't use chopsticks often enough for it to come easy so that slowed me down!

No extra exercise today--it was too cold to be outside. Ended up with 4100 steps. Tomorrow is the circuit training class at lunch time--I'm looking forward to it!

I've got my gym bag packed, a note on my purse to remind me to grab my lunch (which I'll go pack after this), and then I'll pack for our big weekend party. I intend to report in on Sunday night as being successful with my approach--record everything, eat only sitting down, and no sweets until after dinner.

Take care, all!
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