Phase 1.5 (fruit, no grain)
Protein cheese cake w/ blue berries
V8
Veggie & bean soup
Diet Coke
Chicken tenders w/ hot sauce
Coleslaw
Green Beans
Glass of skim milk
Greek yogurt w/ 0 cal 'chocolate sauce' & a few crushed peanuts
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~Lindsay
173lbs as of July 1st, July goal 5lbs down
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