Thread: IP Daily Chat
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Old 01-23-2014, 10:00 PM   #80
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Originally Posted by Greyfaery View Post
Does anyone else have a hard time eating so much food at dinner? 8oz meat and two cups of veggies is so much food!! I tried getting away with 6oz every night until my coach looked at my journal and said try for 8. It just seems counterproductive to gorge myself every night while trying to lose weight :-/
Hi Greyfaery, I have 2 ounces of protein at lunch with one cup of vegetables.
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