I'm very sorry for your loss. I, too, had a pretty emotional loss early Tuesday am. Being a lifetime emotional eater, it was surprising that I was so devastated that I ate and drank nothing on Tuesday and into Wednesday.
On Wednesday, I told myself I would only have a few noodles and have pho. Check. But then I ate about 3-4 pieces of king cake.
Today, I had a talk with myself. Emotional overeating is what got me here and it won't bring her back. So I'm back on plan, but have to say I'm worried too about how much this will hurt my progress this week. But also realize that there is nothing I can do except stay on plan and move on