Originally Posted by ReenHag
Having a down month, Augusters. Just not feeling "it"; not in terms of IP, but just in general. I guess it is a mix of the weather and work stress, and perhaps the post-holiday let down. So I came home today quite down, just sat on the couch and zoned out completely. Then I decided to get my BUTT in gear and did not one, but TWO half-hour toning workouts. All that talk about endorphins- there is something to that! LOL I guess I have found my "anti-depressant" to get me through the dead of winter.
(Remind me of this when I am having another really bad, down day, please.)
I've been up and down this month as well. Post holidays and all the junk.
Happy to hear the workouts helped. I'm all about taking the zone out and reflecting on why I'm doing this diet.
Today we got "fitted" for a fashion show we are having at work. I was able to fit in an off the rack dress that looks AWESome on me.