Thread: IP Daily Chat
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Old 01-23-2014, 08:34 PM   #76
Bellamack
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Join Date: Feb 2010
Location: upstate NY
Posts: 1,787

S/C/G: 205/ticker/150

Height: 5'5"

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Quote:
Originally Posted by lisa32989 View Post
What the WL fluctuation means is that weight fluctuates from day-to-day. You may not see the effects from overeating restricteds for 2 or more days. It sounds like you did some emotional eating (stressed over the scale). I suggest staying off of it between WIs because it appears to be overstressing you.
I confess: I did this, the scale said the same as last week, which wasn't a great loss, so I ate some carbs. I am so angry with myself now that I did it, I know I am a s-l-o-w loser, as I was my first go round with IP. But it truly is depressing sometimes and this below zero weather doesn't help. I admit, I am struggling today for sure! I read people losing more in a week than I do in a month. Hope Wuv doesn't read this, she will be right on me ( out of love) lol Happy everyone is doing well, I am back at it tomorrow.
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WI 1: -4.0 WI 5: -2.0 WI 9: -0.6
WI 2: -0.6 WI 6: -1.2 WI 10: -2.0
WI 3: 0.0 WI 7: -0.8
WI 4: -1.2 WI 8: +0.4
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