Originally Posted by lisa32989
What the WL fluctuation means is that weight fluctuates from day-to-day. You may not see the effects from overeating restricteds for 2 or more days. It sounds like you did some emotional eating (stressed over the scale). I suggest staying off of it between WIs because it appears to be overstressing you.
I confess: I did this, the scale said the same as last week, which wasn't a great loss, so I ate some carbs. I am so angry with myself now that I did it, I know I am a s-l-o-w loser, as I was my first go round with IP. But it truly is depressing sometimes and this below zero weather doesn't help. I admit, I am struggling today for sure! I read people losing more in a week than I do in a month. Hope Wuv doesn't read this, she will be right on me ( out of love) lol Happy everyone is doing well, I am back at it tomorrow.