[Brenda52411]

Originally Posted by lisa32989

Basically eating like a caveman...not a lot of processed foods. Mostly meat & veggies with a few fruits/grains/nuts.

This is one of the better websites for more info
http://www.marksdailyapple.com/prima...#axzz2rGqKQsN7

Do you take his supplements, or what supplements / vitamins do you take, AFTER you are done with the IP diet phase, or do most people ALWAYS keep taking the IP supplements? My family doctor is the one that "sells" the IP. She says that it's important to NOT take over the counter vitamins, while on the IP diet, because even though over the counter vitamins can say they have 0 carbs, 0 fat, etc, they really can contain a specific amount of carbs and fat. Am wondering how to avoid taking vitamins, in the future, that are filled with carbs and fat.