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Originally Posted by lisa32989
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Do you take his supplements, or what supplements / vitamins do you take, AFTER you are done with the IP diet phase, or do most people ALWAYS keep taking the IP supplements? My family doctor is the one that "sells" the IP. She says that it's important to NOT take over the counter vitamins, while on the IP diet, because even though over the counter vitamins can say they have 0 carbs, 0 fat, etc, they really can contain a specific amount of carbs and fat. Am wondering how to avoid taking vitamins, in the future, that are filled with carbs and fat.