Originally Posted by lisa32989
I think different coaches say different things. My coach said no more than SIX servings (not teaspoons) of WF & Mio combined. Different WF products have different serving sizes.
If your weight loss is going fine, I'd go with what is working...no need to fix it unless it is broken!
I agree...we all seem to get different advice. My coach hasn't said anything about limiting what you use of WF or Mio. I use Mio in about half of my water during the day. I use WF at almost every meal (syrup in the morning, sauce at dinner, only sometimes use the dressing on my lunch salad) and she has never said to limit. I just know from this board and from the IP videos to be careful. I like the products I'm using, so am sticking with it, but just be conscious of what I use and how much.