Thread: IP Daily Chat
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Old 01-23-2014, 07:37 PM   #68
Started IP 12/26/13
jendilly's Avatar
Join Date: Dec 2013
Location: Washington
Posts: 256

S/C/G: 205.6/171.2/145

Height: 5'6"


Originally Posted by lisa32989 View Post
I think different coaches say different things. My coach said no more than SIX servings (not teaspoons) of WF & Mio combined. Different WF products have different serving sizes.
If your weight loss is going fine, I'd go with what is need to fix it unless it is broken!
I agree...we all seem to get different advice. My coach hasn't said anything about limiting what you use of WF or Mio. I use Mio in about half of my water during the day. I use WF at almost every meal (syrup in the morning, sauce at dinner, only sometimes use the dressing on my lunch salad) and she has never said to limit. I just know from this board and from the IP videos to be careful. I like the products I'm using, so am sticking with it, but just be conscious of what I use and how much.

Working hard to get to my tropical vacation!
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