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Old 01-23-2014, 07:26 PM   #67
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,317

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by mars735 View Post
Yikes I had lots of WF--salad dressing, chicken marinade & then dipping in BBQ sauce/mayo--and flavored all of my water with Mio. My coach said not to worry about how much I used as long as the weight loss was satisfactory. My packets were on the low-carb side so maybe it all balanced out. WF & Mio products helped enormously to keep me OP and enjoying the protocol.
I think different coaches say different things. My coach said no more than SIX servings (not teaspoons) of WF & Mio combined. Different WF products have different serving sizes.
If your weight loss is going fine, I'd go with what is working...no need to fix it unless it is broken!
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