Originally Posted by mars735
Yikes I had lots of WF--salad dressing, chicken marinade & then dipping in BBQ sauce/mayo--and flavored all of my water with Mio. My coach said not to worry about how much I used as long as the weight loss was satisfactory. My packets were on the low-carb side so maybe it all balanced out. WF & Mio products helped enormously to keep me OP and enjoying the protocol.
I think different coaches say different things. My coach said no more than SIX servings (not teaspoons) of WF & Mio combined. Different WF products have different serving sizes.
If your weight loss is going fine, I'd go with what is working...no need to fix it unless it is broken!