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Old 01-23-2014, 08:22 PM   #174
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,437

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by vachinyc View Post
Thanks Lisa! I am grinning ear to ear about "normal" bmi
here's a calculator
http://www.nhlbi.nih.gov/guidelines/...MI/bmicalc.htm

Quote:
Originally Posted by ReenHag View Post
Having a down month, Augusters. Just not feeling "it"; not in terms of IP, but just in general. I guess it is a mix of the weather and work stress, and perhaps the post-holiday let down. So I came home today quite down, just sat on the couch and zoned out completely. Then I decided to get my BUTT in gear and did not one, but TWO half-hour toning workouts. All that talk about endorphins- there is something to that! LOL I guess I have found my "anti-depressant" to get me through the dead of winter.

(Remind me of this when I am having another really bad, down day, please.)
Me too...down month...probably the remnants of the virus hanging on.
I went to the gym for my toning workout and a stretching class. Practically jumped out of my skin during stretching class but I did it. And I'm doing it again in the morning. Geez....it is soooo much easier to stay in bed but so much better for me to get my arse up & move!!!
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Last edited by lisa32989 : 01-23-2014 at 08:24 PM.
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