Originally Posted by vachinyc
Thanks Lisa! I am grinning ear to ear about "normal" bmi
here's a calculator
Originally Posted by ReenHag
Having a down month, Augusters. Just not feeling "it"; not in terms of IP, but just in general. I guess it is a mix of the weather and work stress, and perhaps the post-holiday let down. So I came home today quite down, just sat on the couch and zoned out completely. Then I decided to get my BUTT in gear and did not one, but TWO half-hour toning workouts. All that talk about endorphins- there is something to that! LOL I guess I have found my "anti-depressant" to get me through the dead of winter.
(Remind me of this when I am having another really bad, down day, please.)
Me too...down month...probably the remnants of the virus hanging on.
I went to the gym for my toning workout and a stretching class. Practically jumped out of my skin during stretching class but I did it. And I'm doing it again in the morning. Geez....it is soooo much easier to stay in bed but so much better for me to get my arse up & move!!!