Thread: IP Daily Chat
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Old 01-23-2014, 07:22 PM   #66
maintaining since 9/2013
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Join Date: Oct 2013
Location: CA
Posts: 1,958


Originally Posted by Brenda52411 View Post
My doctor says no more than 4 teaspoons of WF salad dressing per day. That's not very much, but on the other hand, I don't like their salad dressing well enough to WANT more...
Yikes I had lots of WF--salad dressing, chicken marinade & then dipping in BBQ sauce/mayo--and flavored all of my water with Mio. My coach said not to worry about how much I used as long as the weight loss was satisfactory. My packets were on the low-carb side so maybe it all balanced out. WF & Mio products helped enormously to keep me OP and enjoying the protocol.
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