Originally Posted by Brenda52411
My doctor says no more than 4 teaspoons of WF salad dressing per day. That's not very much, but on the other hand, I don't like their salad dressing well enough to WANT more...
Yikes I had lots of WF--salad dressing, chicken marinade & then dipping in BBQ sauce/mayo--and flavored all of my water with Mio. My coach said not to worry about how much I used as long as the weight loss was satisfactory. My packets were on the low-carb side so maybe it all balanced out. WF & Mio products helped enormously to keep me OP and enjoying the protocol.