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Old 01-23-2014, 07:11 PM   #9
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Brenda52411's Avatar
Join Date: Jan 2014
Location: Iowa
Posts: 19

S/C/G: 189/132/130

Height: 5' 6"


Originally Posted by mnmomX2 View Post
Thanks for the feedback everyone. I had heard that the book is divided by protein/fat meals and protein/carb meals, which is intriguing but not something we can't figure out for ourselves at this point! I think I'll wait on the cookbook and search for a low-carb or paleo cookbook or website for inspiration.
I'm not sure that I understand the protein/fat vs protein/carb meals...

I still have phase 2 to start (hopefully next Monday) but when we go to phase 4, I guess I really don't understand how / what to eat to avoid regaining 60 pounds of ugly fat back... It's going to be too easy to slip into old habits, if I don't have recipes to follow, at least for a while.
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