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Old 01-23-2014, 07:07 PM   #8
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Join Date: Jan 2014
Location: Iowa
Posts: 19

S/C/G: 189/132/130

Height: 5' 6"


Originally Posted by lisa32989 View Post
For p4, I'm using paleo/primal websites for inspiration. Personally I wouldn't buy a book just for p4. Recipes for maintenance can be found ANYWHERE. I already own many low carb cookbooks and more mainstream ones as well.
Can you please explain exactly what palo / primal cooking is? I did a 'google' but really didn't understand it.. Thank you in advance.
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