Thread: IP Daily Chat
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Old 01-23-2014, 06:57 PM   #62
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Brenda52411's Avatar
Join Date: Jan 2014
Location: Iowa
Posts: 19

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Height: 5' 6"


Originally Posted by ColoradoCarol View Post
Jendilly - Great Point!!! My clinic says no more than 5 servings of WF per day. My coach/doctor also said that each splenda packet counts as a WF serving. So if I had 3 packets of splenda throughout the day, then I could only have two servings of WF. Make sense? Splenda has .995 per packet
My doctor says no more than 4 teaspoons of WF salad dressing per day. That's not very much, but on the other hand, I don't like their salad dressing well enough to WANT more...
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