I just (yesterday) increased my calories from 1,440 to 1,730. Now I am in agreement with MFP. I had been losing regularly until I lowered my calorie intake from 1,800 to 1,440. When I did that my weight loss stopped. I have read online that many people do not lose weight if their calorie intake is too low. They say that the human body goes into starvation mode and conserves all available calories.
I only weigh once a week but I feel like I am losing again from the way my clothes fit.
Last edited by Larry H : 01-23-2014 at 12:27 PM.