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Old 01-23-2014, 11:08 AM   #451
Medeis's Avatar
Join Date: Nov 2013
Location: Maryland
Posts: 87

S/C/G: 206/186.4/145

Height: 5'5"


Good morning Mahesh! Nice to see you back. How are things going for you? Where are you located?

Hey Michlove, I agree about those your 3 reasons there and I think #1 is the main reason. But I am a pessimist.

Hello to Sandy when you arrive and anyone else!

Today I was 189.5 so right there in the ballpark. I am so happy about it I could just jump up and down. Yesterday afternoon I did 15 min of weights at home, just some upper body exercises because I tend to only do walking or the bike. Then I did 40 good minutes on the bike later on in the evening. Boy can I feel the pain in my arms. I am glad I did that, I need to keep working with the weights. My arms have the strength of noodles, lol. This will be corrected as I go along doing the exercises.

Well I hope everyone is doing well and staying inspired.

Last edited by Medeis; 01-23-2014 at 11:09 AM.
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