Good morning Mahesh! Nice to see you back. How are things going for you? Where are you located?
Hey Michlove, I agree about those your 3 reasons there and I think #1 is the main reason. But I am a pessimist.
Hello to Sandy when you arrive and anyone else!
Today I was 189.5 so right there in the ballpark. I am so happy about it I could just jump up and down. Yesterday afternoon I did 15 min of weights at home, just some upper body exercises because I tend to only do walking or the bike. Then I did 40 good minutes on the bike later on in the evening. Boy can I feel the pain in my arms. I am glad I did that, I need to keep working with the weights. My arms have the strength of noodles, lol. This will be corrected as I go along doing the exercises.
Well I hope everyone is doing well and staying inspired.