Originally Posted by skinnybride2be
As for IP, I was really worried about the 1 lb I went up yesterday, and was feeling so hungry that I actually had about 6 packets yesterday, 3 of which were my restricted Quest bars, since my plan was to cut them out completely for the rest of the week, and to keep my stomach from hurting so much from being hungry. I actually stepped on the scale this morning just to get an idea and I was down 2.7 lbs overnight. So i'm not sure if that means my body needs the extra or its the effects of it being the second week. I just know i'm happy that it went down and not up.
What the WL fluctuation means is that weight fluctuates from day-to-day. You may not see the effects from overeating restricteds for 2 or more days. It sounds like you did some emotional eating (stressed over the scale). I suggest staying off of it between WIs because it appears to be overstressing you.