Originally Posted by NanDeNa
Lisa32989, I think you were reading my mind ! Thank you for the latest & greatest info! I'm doing alternate products and do not have a coach, so reading these forums are the only thing helping me(of course, also the AWESOME members like you!) Thank you! You are an angle in deed!
Today I'm looking for a different sweetener. I use Sweet N Low, but my Facebook friend posted "Dr. Fibro" (Facebook users can take a look see) post that spoke about how fake sweeteners can increase inflammation. It's a good read/reminder/food for thought for anyone who is experiencing aches and pains. I have been experiencing (on & off) minor aches throughout the day. Definitely at night when I finally sit & relax. I know I'm not "young" any more (which is fine) but how quickly the aches come on & move around is odd. So I thought it is time to switch it up. I recently tried Truvia at BJs which was great, but found it isn't the choice either. Humm
Bless you all!
BTW: wonder if there are other 6' gals out there?
I use NuNaturals clear Stevia drops and their Vanilla Stevia drops. I recently bought Sweet Leaf Stevia packets to carry with me. Sweet and Low is not recommended on this plan because it raises your blood sugar. I see nothing wrong with Splenda since its Sucralose and that is in some IP products.
lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb-Reboot 2/15/16 at 168.6, WK 1-4.2, WK 2-2.6
Last edited by Hockeymom40; 01-23-2014 at 11:40 AM.