2nd try for a Mio-free day. Yesterday forgot to drink any water at all until evening & then used Mio to chug down 4 glasses. Every time I skip my water, I feel hungry all day and yesterday was no exception.
I'm trying different oils to mix things up. The roasted nut oils are incredible! Roasted peanut oil tastes like peanut butter. Walnut & pistachio are just decadent. I'm not sure how these measure up for essential fatty acids and omegas but they are a nice indulgence. I've been using La Tourangelle brand, and keeping them in the fridge to preserve flavor.