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Old 01-23-2014, 10:10 AM   #66
AshleyRae
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Join Date: Dec 2010
Location: Indiana
Posts: 246

S/C/G: 205/160/155

Height: 5' 7.5"

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Quote:
Originally Posted by twinkletoes75 View Post
Has anyone did program and still used small amounts of sugar free coffee creamer?
I hate to be the bearer of bad news, but I used sugar-free coffee creamer in one cup of coffee daily while on program and my weightloss slowed down considerably.
And, when I used more than the recommended 4 packages of artificial sweetener each day, the same thing happened.
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