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Old 01-23-2014, 07:07 AM   #65
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Join Date: Oct 2010
Posts: 1,362


Originally Posted by twinkletoes75 View Post
Has anyone did program and still used small amounts of sugar free coffee creamer?
I don't believe that is on program. I doubt very much your consultant would ok this, but if you go to MRC. I would ask.

When I starting drinking coffee on maintenance, I have one cup, sometimes two a day, and I have always used sugar free soy milk, and I sweeten with steven. That gives me a nice creamy consistency.

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