Originally Posted by twinkletoes75
Has anyone did program and still used small amounts of sugar free coffee creamer?
I don't believe that is on program. I doubt very much your consultant would ok this, but if you go to MRC. I would ask.
When I starting drinking coffee on maintenance, I have one cup, sometimes two a day, and I have always used sugar free soy milk, and I sweeten with steven. That gives me a nice creamy consistency.