Originally Posted by twinkletoes75
Has anyone did program and still used small amounts of sugar free coffee creamer?
I quit coffee cold turkey when I started program, including the liquid creamer we had. Now that I'm on maintenance, I have maybe 2 cups of coffee a week with some of the liquid creamer. I think that your consultant would tell you to not use it (if you have one). If you are doing program on your own, I would say that you don't want to use it.