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Old 01-23-2014, 12:18 AM   #64
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Join Date: Mar 2013
Location: Texas
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Originally Posted by twinkletoes75 View Post
Has anyone did program and still used small amounts of sugar free coffee creamer?
I quit coffee cold turkey when I started program, including the liquid creamer we had. Now that I'm on maintenance, I have maybe 2 cups of coffee a week with some of the liquid creamer. I think that your consultant would tell you to not use it (if you have one). If you are doing program on your own, I would say that you don't want to use it.
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