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Old 01-22-2014, 07:50 PM   #31
arerefngela
L.*.V.E.
 
Join Date: Dec 2013
Location: Cleveland OH
Posts: 18

S/C/G: 336/277/120

Height: 5'6

Default 1-22-14

I haven't done this yet...

I started replacing 1-2 meals with my Mean Green High Energy Machine Protein Shake every day for about 3 weeks. I haven't been perfect with eating and I've exercised once but I lost 13 pounds in 3 weeks.

2 scoops nature's bounty complete protein - chocolate
vitacost whole food shake - vanilla
1 tsp vitacost spirulina powder
1 tsp healthworks organic raw maca powder
2 vitacost acai berry capsules - I open them up and pour the powder in
2 cups soy milk
1 cup water
2 tbs peanut butter

Jan 1st I was 290
Jan 22nd 277

13lb loss I'm gonna check in every week now.
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Last edited by arerefngela : 01-22-2014 at 07:53 PM.
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