I haven't done this yet...
I started replacing 1-2 meals with my Mean Green High Energy Machine Protein Shake every day for about 3 weeks. I haven't been perfect with eating and I've exercised once but I lost 13 pounds in 3 weeks.
2 scoops nature's bounty complete protein - chocolate
vitacost whole food shake - vanilla
1 tsp vitacost spirulina powder
1 tsp healthworks organic raw maca powder
2 vitacost acai berry capsules - I open them up and pour the powder in
2 cups soy milk
1 cup water
2 tbs peanut butter
Jan 1st I was 290
Jan 22nd 277
13lb loss I'm gonna check in every week now.
Last edited by arerefngela : 01-22-2014 at 06:53 PM.