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Old 01-22-2014, 06:39 PM   #532
Join Date: Dec 2013
Location: Cleveland OH
Posts: 18

S/C/G: 336/277/120

Height: 5'6

Default 13lbs

I just started around the 1st of the year. I was 290 now I'm down 13 pounds as of today. 277! Pretty excited. I made up my own healthy protein shake and replace two meals a day. It keeps me full for 5-6 hours and I have a lot of energy, no jitters or shakes just positive energy. I'm not perfect. I mess up a lot. I cheat at least 2-3 times a week but I keep trying. And I don't workout. But I am way more encouraged to workout, if I can lose 13 pounds with no exercise imagine how well i can do with exercise.

13 pounds down in 3 weeks. So I'm happy.

arerefngela is offline