Originally Posted by lisa32989
The first week or two you lose the most because you're losing all the excess water weight, as well. After those weeks, losses tend to diminish but more of the weight lost will actually be fat!
so for example I stepped on the scale today, about 2 days after my normal weigh in just to check, and I was up about a lb, that even if its a slow loss, maybe .5 lbs, that its fat and thats still good? I'm sad I went up a whole pound though.