B: Half of a vanilla Premier Protein shake with coffee
L: 2 cups mixed veggies, raw so I can snack throughout the morning: broccoli, cauliflower and jicama; double chocolate chunk Quest bar
D: Baked chicken thighs with steamed broccoli
S: Muscle Milk Light
Restarting 1/1/14 after losing 40 lbs and reaching goal in Summer 2012, then gaining it all back. New commitment to IP in 2014 and phasing off properly.
WI#1: -8.6; WI#2: -4.4; WI#3: -1.8; WI#4 -4.2 ; WI#5: -2.4