Thread: IP Daily Chat
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Old 01-22-2014, 11:35 AM   #11
GettinHealthyNow
Started IP 9/10/2013
 
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Join Date: Sep 2013
Location: Calgary, Canada
Posts: 164

S/C/G: 220/157/145

Height: 5'5"

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I had roasted cauliflower last night for the first time - so good and crunchy! I think it will be a new go-to.

Made the rest of the family a crab chowder in the slow cooker. Chock full of zucchini, celery, peppers but I couldn't have it because it's a cream broth. My kids (ages 14 & 11) say that they're happy I'm doing this diet because now my cooking is way better. And it is! I'm just so much more mindful of what I'm feeding them. We're a very busy family, the kids are into lots of sports so every weeknight is go go go - before I started this program I would have likely run us all through the Mcdonalds drivethrough last night - not anymore.
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Wk1: -5.8; Wk2: -1.4; Wk3: -4.6; Wk4: -3.8; Wk5: -3.6;
Wk6: -1.8; Wk7: -3.6; Wk8: -2.4; Wk9: -2.8; Wk10: -2.2;
Wk11: -1.6; Wk12: No WI; Wk13: -5.0; Wk14/15: -3.6;
Wk 16: -1.2; Wk 17: -2.2; Wk 18: No WI; Wk 19: -3.2;
Wk 20: -1.0; Wk 21: -5.4; Wk 22: -1.6; Wk 23: -2;
Wk 24: -0.8; Wk 25: -2.2; Wk 26: -0.4; Wk 27: -0.4;
Wk 28: -1.7; Wk 29: +1.5
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