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Old 01-22-2014, 10:32 AM   #2
Jaymie77's Avatar
Join Date: Jan 2014
Location: New Brunswick, Canada
Posts: 30

S/C/G: 190/180/130

Height: 5' 2"


Hi Davina,

I suffered from severe anxiety with panic attacks for years. In the past two years I'm finally feeling like I have a great handle on these issues and now I'm focussing more on losing weight.
For me, it took medication, therapy and a lot of work educating myself about my conditions.
Are you on medication for your anxiety? Have you visited a therapist?
As scary as this might sound to you right now, the best way to overcome your anxiety is to face those situations that cause you panic face on.
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