My friend, who is on MRC Maintenance, who by the way went from size 20 dress to size 8, sent me this recipe.. She said it was on MRC site online..
If this is in your meal plan, it sound very nice. If not, it will be at a later date.
What are you having for breakfast?
I'm having this awesome yogurt parfait. Greek yogurt, 1 MRC Concentrate Mixed Berry and Frozen berries..super simple and super tasty. This can even be made ahead of time and you can "grab and go". Just squeeze any of the concentrate protein drinks into your yogurt and presto--you've got a flavored yogurt.