Originally Posted by Meeshellee
If it makes you feel any better at all, I have friends that go to a clinic that has everyone on 4 packets a day, no matter your weight. As long as you aren't doing 2 restricteds in a day, you might not have done too much damage.
Hmm, well thats good to know. I try my best to not have more than one restriction, but dont want to take any chances on having more than 3 unrestricted. It seems like every time i hit 31 pounds, i start to gain it back. Thats what happened with WW both times, and it seems like its happening now
I'm praying the 3rd time is a charm....