Originally Posted by ReenHag
That is a lot of info to process! I hope you are finding it a little easier. I have had those days, but trust me, restarting is harder. Get where you want to be now, then phase off. It was harder for me to get back into the swing of things after the holidays. I am there now, but it has taken two full weeks to get my head fully back into the game. When I have a bad day (typically stress-driven, for me), I just look at it one day at a time or even one meal at a time. It makes the process much more do-able.
Good luck getting into that normal BMI range! You will be there before you know it!
Thanks Renee. I sometimes "think" too much so that plays a role in all this too. I like "one meal at a time". Good advice.