I call my plan a diet but it really is a lifestyle change. I grew up with diet meaning whatever you eat. Some people live on a diet of fast food...
Take baby steps and change your life. Be kind to yourself and give yourself a big learning curve.
Good luck! Ubee
Woke up 10-29-2012
Started Grain Brain WOE 1-1-2014
Shed 10% 01-21-2013
Shed 20% 05-31-2013