I call my plan a diet but it really is a lifestyle change. I grew up with diet meaning whatever you eat. Some people live on a diet of fast food...
Take baby steps and change your life. Be kind to yourself and give yourself a big learning curve.
Good luck! Ubee
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!