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Old 01-21-2014, 05:25 PM   #328
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Kimmie in AZ View Post

B-IP wild berry yogurt
L-IP Soy chips and pickles
D-Fresh Salmon again with either roasted broccoli or spinach
S - Probably wild berry yogurt again. Always stuffed after dinner.
Have you had salmon recently? It is a once per week protein
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
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