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Old 01-21-2014, 06:25 PM   #328
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,516

S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by Kimmie in AZ View Post
P1

B-IP wild berry yogurt
L-IP Soy chips and pickles
D-Fresh Salmon again with either roasted broccoli or spinach
S - Probably wild berry yogurt again. Always stuffed after dinner.
Have you had salmon recently? It is a once per week protein
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