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Old 01-21-2014, 05:05 PM   #11
amandie
Gettin' it done!
 
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,784

S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2

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Quote:
Originally Posted by Becky Quilts View Post
Sorry didn't mean to be a debbie downer! I just don't want people to be misinformed. Yes, I know a lot of people that have the attitude, I ran x or I worked out for xx and now I can have this 600 calorie recovery shake (totally burying their efforts). I suppose it depends on who you're around. A lot of people overestimate how much they burn.

Be proud of your running, it takes a lot of perseverance to get to 30 min!
I totally agree with this. I do know a few people including myself who have given themselves permission to have whatever just because we did this and that as well as overestimated calories burned. Once I got into calorie counting and learning all about it, man it opened my eyes! No more of that!
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