Thread: IP Daily Chat
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Old 01-21-2014, 03:06 PM   #55
Steppy1974's Avatar
Join Date: Nov 2013
Location: Roseland, FL
Posts: 38

S/C/G: 210/See ticker /135

Height: 5'3"


Good Afternoon! I've been reading a lot of posts. I find them very encouraging.
I have been feeling a tad light-headed today..... not sure why. I can't say I like this feeling. Makes me want to eat more to make the feeling go away but I just drink more water instead. I know a loss is a positive a step in the right direction but is 1# a week okay or should it be more. Maybe I need to look closer at my alternative products. Just incase I missed something during purchasing.
I did have a question. I thought I saw a post that answered it when I first joined but for the life of me I can't find it again. When counting carbs, do you subtract fiber AND sugar alcohol? Or just the fiber?

Hope everyone is having a pleasant day.
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