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Old 01-21-2014, 01:52 PM   #6
shr1nk1ngme
Vegetarian low-carb JUDDD
 
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Join Date: Jul 2007
Location: Southern California
Posts: 709

S/C/G: 185/130/120

Height: 5'2"

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I always add exercise in little bits as I start out and then as I get closer to my goal I increase the intensity of my exercise. I find that until I get a handle on my eating, because of blood-sugar fluctuations, exercise DOES make me more hungry. But once I am well-established in my dietary discipline and my blood sugar is well-regulated, then exercise is less of a challenge to my hunger stimulus.

Also the type of exercise makes a huge difference. I tend toward moderate aerobic activity and weight training. I have never been much of a runner. I am sure the nutritional approach is quite different for different exercise approaches.
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185/130/120 ~ 5'2"


Last edited by shr1nk1ngme : 01-21-2014 at 01:54 PM.
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