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Old 01-21-2014, 12:38 PM   #2
EagleRiverDee
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Join Date: Aug 2010
Location: Alaska
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Height: 5'5"

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I think it varies. Some people use exercise as an excuse to eat more, as a reward. In others, exercise, particularly high intensity exercise, actually acts as an appetite suppressant. I try to simply not count the calories I burn during exercise and stick to my normal eating. No food rewards for good behavior, those are for my dog.
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